Individual boxing training

I offer individual boxing training.

What is included in the lesson:
* improving coordination and motor skills
* correction of physical fitness
* increasing endurance and strength
* training reaction and concentration
* reducing stress through physical activity and breathing
Why boxing?
Research shows that physical activity, especially strength training, promotes the production of endorphins, improving mood and reducing stress levels. Boxing helps train not only the body, but also the ability to cope with stress, which is especially important in modern times.
It improves concentration, helps make quick decisions and maintain focus in difficult situations.
Format - one on one. Duration - 1 hour.
Suitable for children and adults from 12 years old.
🟢First training - 50% of the full price.
Classes are held in Russian, outdoors.