Psychotherapist and family consultant

Everything seems to be getting back into rhythm: work, kindergartens, meetings...
But many people now have the feeling that not everything is calm inside.
Too much has accumulated during this time: tension, irritation, fatigue.
Especially in relationships:
— arguments out of nowhere,
— grievances that “suddenly” surface,
— distance between loved ones.
When you live in stress for a long time, old difficulties become more acute. This is normal. The important thing is not to get stuck in this.
What you can do now:
— don’t demand that you “immediately return to normal”,
— say that it’s not easy for everyone now,
— notice where fatigue is accumulating and work with it in time,
— allow yourself to ask for support if you feel that you can’t cope on your own.
If this resonates with you, now is the time to start “clearing up the rubble” in order to feel stable and warm in your relationships again.
My name is Elena, I am a psychotherapist and family consultant. I work with such conditions when accumulated stress begins to "break" the internal state and close connections. If you feel that you want to understand this more deeply - come to a consultation. Sometimes even one meeting gives a lot: relief, clarity and the first step to making it easier again - both inside and in relationships.